<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Lotus Bloom Psychology PLLC]]></title><description><![CDATA[We are a small psychotherapy practice offering mental health care for all. We are specialized in supporting the neurodivergent community. ]]></description><link>https://ahouchin49.wixsite.com/option1/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Apr 2026 01:15:14 GMT</lastBuildDate><atom:link href="https://ahouchin49.wixsite.com/option1/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How Much Does ADHD Testing Cost?]]></title><description><![CDATA[Learn how much ADHD testing costs, what’s included in an evaluation, and whether insurance covers it. See options for ADHD testing at Lotus Bloom Psychology.]]></description><link>https://ahouchin49.wixsite.com/option1/post/how-much-does-adhd-testing-cost</link><guid isPermaLink="false">69a9c47e95f896866355528d</guid><category><![CDATA[ADHD Insights]]></category><category><![CDATA[Neurodivergent Insights]]></category><category><![CDATA[Lotus Bloom Psychology News]]></category><pubDate>Tue, 14 Apr 2026 12:45:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa9ca7_5af4ed2f5564431985c9e37a5221a1d4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lotus Bloom Psychology</dc:creator></item><item><title><![CDATA[Why Kids With ADHD Struggle to Admit Mistakes (And How Parents Can Help)]]></title><description><![CDATA[Parents often struggle when kids with ADHD deny mistakes. Learn why it happens and how to gently teach accountability with supportive parenting strategies.]]></description><link>https://ahouchin49.wixsite.com/option1/post/why-kids-with-adhd-struggle-to-admit-mistakes-and-how-parents-can-help</link><guid isPermaLink="false">68f045cb461671931e7f37ea</guid><category><![CDATA[ADHD Insights]]></category><category><![CDATA[Neurodivergent Insights]]></category><category><![CDATA[Parenting]]></category><pubDate>Tue, 07 Apr 2026 13:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_645a4a5353726d574b4c6b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ashley Houchin</dc:creator></item><item><title><![CDATA[Is It Time for an Autism Evaluation? Understanding the Signs in Your Child]]></title><description><![CDATA[Wondering if your child shows signs of autism? Learn the early signs of autism, how autism testing works, and when to seek a professional autism evaluation.]]></description><link>https://ahouchin49.wixsite.com/option1/post/is-it-time-for-an-autism-evaluation-understanding-the-signs-in-your-child</link><guid isPermaLink="false">69a9bf98a29c2f981478c60a</guid><category><![CDATA[Neurodivergent Insights]]></category><category><![CDATA[Parenting]]></category><pubDate>Tue, 31 Mar 2026 13:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5495c6bc28ad4717b964c0d95f41fb92~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ashley Houchin</dc:creator></item><item><title><![CDATA[How to Talk to Kids About Starting Therapy]]></title><description><![CDATA[How do you explain therapy to a child? Learn what to say, how to prepare kids for therapy, and how to help them feel comfortable starting sessions.]]></description><link>https://ahouchin49.wixsite.com/option1/post/how-to-talk-to-kids-about-starting-therapy</link><guid isPermaLink="false">69a9c2ec37ed2eec583607a0</guid><category><![CDATA[Parenting]]></category><category><![CDATA[Interventions]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Lotus Bloom Psychology News]]></category><pubDate>Tue, 24 Mar 2026 12:30:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e6b1b1dfde5544d88cc4c193fcfb9c03~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ashley Houchin</dc:creator></item><item><title><![CDATA[Can AI Replace Therapy? A Psychologist Explains What AI Can and Can’t Do]]></title><description><![CDATA[Can AI replace therapy? A psychologist explains what AI can and can’t do when it comes to mental health, diagnosis, and emotional support.]]></description><link>https://ahouchin49.wixsite.com/option1/post/can-ai-replace-therapy-a-psychologist-explains-what-ai-can-and-can-t-do</link><guid isPermaLink="false">69b430744b59809bf179ebd8</guid><category><![CDATA[Mental Health]]></category><pubDate>Tue, 17 Mar 2026 12:30:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa9ca7_779f21f7ff3a4faaba6d2d6bc34a7e51~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ashley Houchin</dc:creator></item><item><title><![CDATA[Why Your ADHD Partner Walks Away Mid-Conversation]]></title><description><![CDATA[Why does your ADHD partner get distracted mid-conversation? Learn how ADHD affects focus, communication, and connection in relationships.]]></description><link>https://ahouchin49.wixsite.com/option1/post/why-your-adhd-partner-walks-away-mid-conversation</link><guid isPermaLink="false">69091e6291f4e1bef6545f13</guid><category><![CDATA[ADHD Insights]]></category><pubDate>Tue, 10 Mar 2026 12:35:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b21c4789c7f4bbfb675ca4300ba1cd6.jpg/v1/fit/w_1000,h_842,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ashley Houchin</dc:creator></item><item><title><![CDATA[How to Help Your Child Navigate Legitimate Fears with Confidence and Understanding]]></title><description><![CDATA[Fear is a natural response to danger, but what happens when your child's fear is not just a worry or anxiety but a real, likely threat?]]></description><link>https://ahouchin49.wixsite.com/option1/post/how-to-help-your-child-navigate-legitimate-fears-with-confidence-and-understanding</link><guid isPermaLink="false">697a0c154c1c36a19b74d387</guid><category><![CDATA[Parenting]]></category><pubDate>Tue, 03 Mar 2026 13:49:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0056b3_09b9792ef0694aa5956131e377f968f9~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ashley Houchin</dc:creator></item><item><title><![CDATA[What to Expect During Your First Therapy Appointment at Lotus Bloom Psychology]]></title><description><![CDATA[Knowing what to expect can help ease that anxiety and help you prepare for this new endeavor. At Lotus Bloom Psychology, we're dedicated to creating a welcoming environment where you can feel safe and supported as you take this step.]]></description><link>https://ahouchin49.wixsite.com/option1/post/what-to-expect-during-your-first-therapy-appointment-at-lotus-bloom-psychology</link><guid isPermaLink="false">68ebf6c7d9148378f5da27ff</guid><category><![CDATA[Lotus Bloom Psychology News]]></category><category><![CDATA[Interventions]]></category><category><![CDATA[Mental Health]]></category><pubDate>Tue, 24 Feb 2026 13:59:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa9ca7_73f3c01eae4d4d08b7173a1726d56291~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ashley Houchin</dc:creator></item><item><title><![CDATA[What Does “Whole-Person Health” Actually Mean?]]></title><description><![CDATA[Discover what whole-person health really means and how mental, brain, and body health connect. Join us at the Love Your Health Fair to learn]]></description><link>https://ahouchin49.wixsite.com/option1/post/what-does-whole-person-health-really-mean</link><guid isPermaLink="false">69928be9159d7fac963f9661</guid><category><![CDATA[Mental Health]]></category><pubDate>Tue, 17 Feb 2026 13:53:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_335fa5e670e044fe96484dcc0a970493~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ashley Houchin</dc:creator></item><item><title><![CDATA[Lotus Bloom Psychology Featured in The Lombardian]]></title><description><![CDATA[The Lombardian highlighted the upcoming Love Your Health Community Health Fair and the importance of bringing mental and physical wellness together for Lombard families.]]></description><link>https://ahouchin49.wixsite.com/option1/post/lotus-bloom-psychology-featured-in-the-lombardian</link><guid isPermaLink="false">698e06b2e530e682e4388b6b</guid><category><![CDATA[Lotus Bloom Psychology News]]></category><pubDate>Thu, 12 Feb 2026 17:33:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa9ca7_41c4960bc49d403ea27beea21a2a0d82~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lotus Bloom Psychology</dc:creator></item><item><title><![CDATA[How Engaging in Your Community Can Enhance Your Mental Health Based on Scientific Research]]></title><description><![CDATA[This post explores the top three ways engaging in your community benefits your mental well-being, supported by research findings.]]></description><link>https://ahouchin49.wixsite.com/option1/post/how-engaging-in-your-community-can-enhance-your-mental-health-based-on-scientific-research</link><guid isPermaLink="false">698a12a9c54aab42f41c20ea</guid><category><![CDATA[Mental Health]]></category><pubDate>Tue, 10 Feb 2026 14:00:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0056b3_0b494817ede84fc2b3d9402e48df0902~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ashley Houchin</dc:creator></item><item><title><![CDATA[ADHD Might Be Fueling Your Anger Problem]]></title><description><![CDATA[Understand why ADHD may be influencing your emotional reactions, and how you can help better manage emotions.]]></description><link>https://ahouchin49.wixsite.com/option1/post/adhd-might-be-fueling-your-anger-problem</link><guid isPermaLink="false">6900238be3b0149559d2883f</guid><category><![CDATA[ADHD Insights]]></category><pubDate>Tue, 03 Feb 2026 13:47:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_afe88a4c3bec4b61b2c093d0cc32bac3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ashley Houchin</dc:creator></item><item><title><![CDATA[How to Comfort Your Kids When They're Scared: 3 Research-Backed Strategies]]></title><description><![CDATA[Learn three research-backed strategies to help your child work through their fears.]]></description><link>https://ahouchin49.wixsite.com/option1/post/how-to-comfort-your-kids-when-they-re-scared-3-research-backed-strategies</link><guid isPermaLink="false">68ebd338942dccc5dded3522</guid><category><![CDATA[Parenting]]></category><pubDate>Tue, 27 Jan 2026 13:25:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_0b3b71b360d340359929969d2f7e6e90~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ashley Houchin</dc:creator></item><item><title><![CDATA[Introducing: Love Your Health, a  Lombard Community Health Fair]]></title><description><![CDATA[Love Your Health is a free, family-friendly health fair in Lombard, IL. Learn about the event, why it was created, and what you'll gain.]]></description><link>https://ahouchin49.wixsite.com/option1/post/introducing-love-your-health-a-lombard-community-health-fair</link><guid isPermaLink="false">6966879fcca849701e952f69</guid><category><![CDATA[Lotus Bloom Psychology News]]></category><pubDate>Tue, 20 Jan 2026 13:42:02 GMT</pubDate><enclosure url="http://youtu.be/w1lBvwaOKiU" length="0" type="video"/><dc:creator>Lotus Bloom Psychology</dc:creator></item><item><title><![CDATA[When Should Children Be Tested for ADHD? What Parents Need to Know]]></title><description><![CDATA[Understanding what’s developmentally typical in young children, from ADHD expert Ashley Houchin, PsyD. ]]></description><link>https://ahouchin49.wixsite.com/option1/post/when-should-children-be-tested-for-adhd-what-parents-need-to-know</link><guid isPermaLink="false">6883bc6fa885b55f7a918de6</guid><category><![CDATA[ADHD Insights]]></category><category><![CDATA[Parenting]]></category><pubDate>Tue, 13 Jan 2026 13:03:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_3c19fc0c29e6494982d48d54e4a358ea~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ashley Houchin</dc:creator></item><item><title><![CDATA[How to Choose an ADHD-Informed Provider with the Right Qualifications]]></title><description><![CDATA[Tips for finding an ADHD-informed provider or therapist with the right qualifications.]]></description><link>https://ahouchin49.wixsite.com/option1/post/how-to-choose-an-adhd-informed-provider-with-the-right-qualifications</link><guid isPermaLink="false">68e69e6d5508334b1aa2a3d4</guid><category><![CDATA[ADHD Insights]]></category><pubDate>Tue, 06 Jan 2026 14:28:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa9ca7_51360bd205ac48698375e3a8ee824fa8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ashley Houchin</dc:creator></item><item><title><![CDATA[Small Habits, Big Impact: Mental Health Micro-Goals for 2026]]></title><description><![CDATA[Here are simple practices you can weave into 2026 without burnout, overwhelm, or perfectionism.]]></description><link>https://ahouchin49.wixsite.com/option1/post/small-habits-big-impact-mental-health-micro-goals-for-2026</link><guid isPermaLink="false">69337a0804019cd6c2ca3c4b</guid><category><![CDATA[Mindfulness]]></category><pubDate>Tue, 30 Dec 2025 13:27:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d12d661961814078a3a35aa07c3b562e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ashley Houchin</dc:creator></item><item><title><![CDATA[Exploring the Goals of Psychotherapy and Its Two Main Approaches]]></title><description><![CDATA[A breakdown of two main psychotherapy approaches: cognitive-behavioral therapy (CBT) and dynamic therapy.]]></description><link>https://ahouchin49.wixsite.com/option1/post/exploring-the-goals-of-psychotherapy-and-its-two-main-approaches</link><guid isPermaLink="false">68af55e8f15ba357e748b649</guid><category><![CDATA[Interventions]]></category><category><![CDATA[Lotus Bloom Psychology News]]></category><category><![CDATA[Mental Health]]></category><pubDate>Tue, 23 Dec 2025 13:54:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa9ca7_132c444bce0648ffb24d4fe12a01ab39~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ashley Houchin</dc:creator></item><item><title><![CDATA[Embracing Grief and Finding Light: How to Honor Loved Ones During the Holidays]]></title><description><![CDATA[Here are some gentle ideas to honor those who are no longer with us during the holidays.]]></description><link>https://ahouchin49.wixsite.com/option1/post/embracing-grief-and-finding-light-how-to-honor-loved-ones-during-the-holidays</link><guid isPermaLink="false">693750571d422bb0eb199c74</guid><category><![CDATA[Mental Health]]></category><pubDate>Tue, 16 Dec 2025 14:37:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0056b3_7c504d6756ef42c18691c861b890418a~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ashley Houchin</dc:creator></item><item><title><![CDATA[Introducing Lotus Market: Shop With Heart, Support Mental Health]]></title><description><![CDATA[Every purchase directly supports our sliding-scale fund, helping us expand access to mental health services in the Chicagoland area.]]></description><link>https://ahouchin49.wixsite.com/option1/post/introducing-lotus-market-shop-with-heart-support-mental-health</link><guid isPermaLink="false">6939dd840b27bc7cafca68bf</guid><category><![CDATA[Lotus Bloom Psychology News]]></category><pubDate>Sun, 14 Dec 2025 15:03:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0056b3_62866f1bfbe24502b3f6ed1f5ce4d261~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lotus Bloom Psychology</dc:creator></item></channel></rss>